On the occasion of World Health Day, actress and wellness advocate Shilpa Shetty took to her Instagram to inspire her followers with a powerful message: health is the greatest wealth. Known for her unwavering commitment to fitness and holistic well-being, the Dhadkan actress marked the day by performing a series of yoga asanas and sharing their benefits with her audience.
In a motivational video posted on Monday, Shilpa captioned, “As we celebrate World Health Day, celebrate your health every day, it’s your greatest wealth. #MondayMotivation, #SwasthRahoMastRaho, #FitIndia, and #HappyWorldHealthDay.”
She further elaborated on the benefits of each pose: “Dhanurasana (Bow Pose):Strengthens back and core muscles. Increases flexibility in the spine, shoulders, hips, and quadriceps. Improves digestion. Strengthens abdominal organs like the liver, pancreas, and intestines. Setu Bandhasana (Bridge Pose): Strengthens the back, glutes, hamstrings, and core. Stimulates the thyroid gland, enhancing its function. Helps relieve back pain. Chakrasana (Wheel Pose): Strengthens shoulders, arms, back, legs, core, and spine. Boosts blood circulation to the brain, heart, and other vital organs. Enhances mental clarity and cognitive function.”
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Shilpa’s post served not only as a guide but also as a reminder to embrace mindfulness and physical activity. Her dedication continues to inspire millions to adopt yoga as a way to achieve balance, strength, and overall health.
World Health Day, observed on April 7 every year, focuses on raising awareness about global health issues and the importance of well-being. Shilpa Shetty’s contribution through her platform reflects the growing significance of yoga and fitness in promoting a healthier lifestyle.
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